Pre/Postnatal Pilates Intensive- Spring Round
Pre/Postnatal Pilates Intensive- Spring Round
Early bird specials running until 3/17 ONLY:
Payment plan available for early bird sign up- pay $350 deposit to reserve your spot via Venmo (@ericabell87) or Paypal (erica@ericabellpilates.com) if you sign up anytime between now & March 17th, and then pay the remaining $635 on April 11th. Deposit is non-refundable.
FREE 30 minute coaching call OR private pilates session: I'm all yours! Pick my brain about building a successful online biz, home studio, social media presence, your next career moves, ANYTHING and everything. OR use this time for a quick movement session. Zoom if you're not local, or option for in - person if you're in MI!
3 FREE months of access to my online studio: Get ideas for classes & privates and never fear working with clients with injuries again with full access to ericabellstudio.com! If you’re already a member, 3 free months will be added to your account.
Simply DM OR text me at 248-565-7928 if you’d like to sign up! Your deposit of $350 will reserve your spot.
Course Details:
When: Wednesday evenings for 5 weeks starting April 27th. Class meeting times & dates below:
April 27th 6:30pm-8:30pm EST
May 4th 6:30-9pm EST
May 11th 6:30-8:30pm EST
May 18th 6:30-8:30pm EST
May 25th 6:30-8:30pm EST
Where: Zoom
Why: To erase the fear that Pilates teachers have about working with pre and postnatal mamas and replace it with the knowledge they need to help make the pregnancy and postpartum periods easier and better for moms (who happen to make up 85-90% of our client base!) . There are serious gaps of information and misinformation within the medical and fitness communities regarding how to exercise safely during pregnancy and postpartum- especially when issues such as diastasis or prolapse may be present, which leaves many moms (and Pilates teachers!) confused about what they should or shouldn’t be doing. After this course, you’ll never be worried about how best to serve your mama clients- you’ll have the tools you need to design workouts that prevent, heal, empower, and still challenge safely.
After 9 years of working closely with mamas at all stages of their pregnancy and postpartum journeys to avoid and heal diastasis and even help births go more smoothly, I’m so excited to share this expertise with you! Don’t take my word for it, you can read some of their testimonials here.
What you’ll learn:
Medical guidelines for prenatal exercise
Prenatal & postpartum exercise myths
Bodily changes during pregnancy & postpartum that affect exercise
Anatomy of the deep core muscles and how to connect to them during and after pregnancy
Anatomy of birth & why it’s important to know the birth story
Pregnancy & Postpartum areas of concern (things like SI joint pain, prolapse, etc. and what we can do to address and help these conditions)
Diastasis Recti in Depth
Programming guide - for prenatal & postpartum
Exercise Modifications
What’s included:
Full color spiral bound manual with all course information including charts, infographics, photos, and more
Lifetime access to recorded lectures ALONG WITH over 4 hours of video support material including sample workouts by trimester, how to check for diastasis, exercise modifications, specific exercises to help heal diastasis, and more
2.5 hours of lectures via zoom each week. Lectures will review all material in the manual along with interactive activities, and homework to apply what you’re learning in between each session. Q&A will be at the end of each session. All lectures will be uploaded to the online studio immediately after class so if you’re not able to attend live, you can watch the reply the next day.
Access to me via text, email, etc. to ask any questions that you may have
Certificate of completion
Chance to apply to use for PMA credits