What is Pilates?
What is Pilates? Created in the early 20th century by Joseph Pilates, the exercises coordinate movement & breath together to work the smaller and deeper stabilizing muscles as much as the large muscle groups. It’s a challenging, low impact method that balances strength with mobility, aligns the body and strengthens the deeper muscles of the core.
What makes Pilates different from other workouts?
In Pilates, muscles are worked from a lengthened position (eccentric contraction), which creates the long, lean look that is so characteristic of pilates and dancer bodies. In traditional exercise, the muscles are constantly working in a concentric, or shortened position. Both kinds of muscle contractions are needed for a strong and healthy body so combining Pilates with other forms of physical activity is a great way to balance out any fitness regimen. In addition, Pilates tends to work into the deeper, smaller, stabilizer muscle groups that other workouts often neglect. Pilates is also unique in its versatility- it can be tailored to any fitness level from elite athletes to pregnant women and those recovering from injuries.
Why should you practice Pilates?
Practicing Pilates regularly leads gaining lean muscle & flexibility, creating an evenly conditioned body, developing a strong core & back, learning how to move efficiently, Rehabilitation after injury, Improved coordination & balance, Improved concentration & body awareness, Stress Management & relaxation techniques